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Arugula Berry Salad

Arugula Berry Salad

So, I’ve been dealing with severe anemia for the past two months and I’m doing my best to pack some extra iron into my diet wherever I can. I do take supplements when needed and have just picked up a new iron supplement, that said, I really believe in...
Black Bean & Quinoa Bowl

Black Bean & Quinoa Bowl

This was a clean out the fridge recipe, I didn’t have much on hand, no time to run to the store and my body was asking for a satisfying meal. Enter quinoa which is one of the few plant sources for complete protein, it’s also very satisfying, keeps you...
Chocolate Cherry Muffins

Chocolate Cherry Muffins

Grain free & dairy free, these muffins pack a super food punch with cacao nibs, coconut oil, and black strap molasses. You’ll get a nice dose of antioxidants, iron, calcium, magnesium and vit B6. Ingredients:  1.5 cup blanched almond flour (I use Honeyville...
Apricot Canapés with Toasted Coconut & Almonds

Apricot Canapés with Toasted Coconut & Almonds

Sweet delectable apricots one of the first fruits of summer, oh how I love them! Here’s a ridiculously easy recipe perfect for your next wine and cheese party or just to enjoy anytime. Apricot Canapés with toasted Coconut & Almonds 8 Apricots, halved and...
Roasted Root Veggies with Kale

Roasted Root Veggies with Kale

So I’ve been away from home for almost a month, helping my parents downsize from their 5 bedroom house with giant yard, garden and pool, into a 2 bedroom condo. It was sudden and everything fell into place so fast that there was quite a mad dash to get...

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