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Chocolate Cherry Muffins

Chocolate Cherry Muffins

Grain free & dairy free, these muffins pack a super food punch with cacao nibs, coconut oil, and black strap molasses. You’ll get a nice dose of antioxidants, iron, calcium, magnesium and vit B6. Ingredients:  1.5 cup blanched almond flour (I use Honeyville...
Apricot Canapés with Toasted Coconut & Almonds

Apricot Canapés with Toasted Coconut & Almonds

Sweet delectable apricots one of the first fruits of summer, oh how I love them! Here’s a ridiculously easy recipe perfect for your next wine and cheese party or just to enjoy anytime. Apricot Canapés with toasted Coconut & Almonds 8 Apricots, halved and...
Roasted Root Veggies with Kale

Roasted Root Veggies with Kale

So I’ve been away from home for almost a month, helping my parents downsize from their 5 bedroom house with giant yard, garden and pool, into a 2 bedroom condo. It was sudden and everything fell into place so fast that there was quite a mad dash to get...
Borscht

Borscht

Borscht Ingredients 1 medium onion, chopped 3 medium beets, peeled and shredded 3 medium carrots, peeled and chopped 3 medium baking potatoes, peeled and cubed 1/2 green pepper, chopped 1 tablespoon olive oil 6 cups vegetable broth 1/2 medium head of cabbage, cored...
Cinnamon Spice Muffins

Cinnamon Spice Muffins

Cinnamon Spice Muffins Grain Free, Dairy Free Ingredients: ½ cup applesauce 3 eggs 1 ½ cups almond flour ¼ cup tapioca starch ½ cup organic granulated sugar or coconut palm sugar ¾ tsp baking powder ¼ tsp sea salt 2 tsp ground cinnamon ½ tsp ground ginger ¼ tsp ground...
Blueberry Muffins

Blueberry Muffins

Blueberry Muffins Grain free, refined sugar free.   Quick, easy and tasty!   Ingredients: 2 cups blanched almond flour ½ tsp baking soda pinch of sea salt ¼ cup pure organic maple syrup 4 eggs ½ tsp pure vanilla extract 2 Tbsp Almond milk 1 tsp apple cider...

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